The RG10 Podcast - featuring the people, places and events of interest across our area of the Thames Valley
Interviews, information and entertainment with a focus on the RG10 area and surrounds. This special corner of Berkshire includes Twyford, Wargrave, Charvil, Knowl Hill and Hurst, with the larger towns of Reading, Wokingham and Maidenhead close by and Henley-on-Thames just across the river in Oxfordshire. Listen in or watch on YouTube as we catch up with interesting people, attend local events and celebrate our local communities.
The RG10 Podcast - featuring the people, places and events of interest across our area of the Thames Valley
Twyford's World Cancer Day Challenge - #17/1
This episode of the RG10 Podcast uses a 'World Cancer Day Challenge' community workout as a starting point to explore the relationship between cancer, fitness, and community support.
Featuring Claire Rhodes from My Cancer, My Choices, a Charvil-based charity providing complementary therapies for people living with cancer, and Karan Khela from Twyford's Shredquarters gym, the conversation looks at how movement, choice, and supportive environments can help people rebuild confidence during and after cancer treatment.
The episode discusses exercise after diagnosis, the importance of inclusive fitness spaces, and the role local communities can play in supporting wellbeing beyond medical care.
Fundraising page for the Shredquarters' World Cancer Day Challenge (including link to register to take part in the event on 4 February 2026):
https://www.justgiving.com/page/the-shredquarters-twyford-gym-9
My Cancer My Choices website:
https://mycancermychoices.org/
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